UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These good fats, found in certain foods like tuna, flaxseeds, and algae oil, have been shown to decrease the risk of heart disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and preventing the de